Jan 12, 2026 · 6 min read
How to Manage Lower Back Pain at Work
A practical framework for reducing flare-ups during desk-heavy weeks.
Resources
Blog
Evidence-led articles from the Physynex clinical team.
Dec 3, 2025 · 7 min read
ACL Rehab Milestones That Actually Matter
Key checkpoints for safe progression after ACL reconstruction.
Oct 28, 2025 · 5 min read
Why Strength Training Is Essential for Pain Recovery
How progressive strength work supports tissue capacity and confidence.